Sauerkraut produces amazing amounts of a healthy probiotic that helps with digestion and a healthy immune system.
WHAT’S GREAT ABOUT IT:
Probiotics are live micro-organisms (good bacteria) that reside in the gut and support our immune system, aid digestion and assist in nutrient absorption into our bloodstream. Probiotics play an integral role in maintaining healthy gut function by preventing the invasion of harmful microbes. They are also involved in the synthesis of important nutrients such as vitamin K and short chain fatty acids.