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Brivais Vilnis Herring Mackerel in oil 240g
Brivais Vilnis Herring Mackerel in oil 240g
Brivais Vilnis Herring Mackerel in oil 240g
Brivais Vilnis Herring Mackerel in oil 240g
Brivais Vilnis Herring Mackerel in oil 240g
Brivais Vilnis Herring Mackerel in oil 240g
Brivais Vilnis Herring Mackerel in oil 240g

Brivais Vilnis Herring Mackerel in oil 240g

Regular price
$4.00
Sale price
$4.00
Tax included. Shipping calculated at checkout.

Brivais Vilnis - Producer of high quality canned fish

Herring is a saltwater fish with a rich flavour, found in the Baltic Sea and the Atlantic Ocean. Salted and otherwise preserved herring is popular in traditional Latvian cuisine. Herring is rich in omega-3 fatty acids, vitamins and minerals, which promote healthy blood circulation and may reduce the risk of cardiovascular disease.

Herring in oil

Composition
herring (clupea harengus) 68%, rapeseed oil 31%, salt 1%, spices
100 g of product contains
Energy value 932 kJ / 225 kcal
Fats 18 g
including saturates 3.1 g
Carbohydrates 0 g
Including sugars 0 g
Proteins 15 g
Salt 1.4 g

Mackerel is smaller than herring but, like herring, it is rich in omega-3 fatty acids, vitamins and minerals. Mackerel can be smoked and preserved and are an excellent choice as a base for salads, snacks and main courses.

Mackerel 68% (Scomber scombrus, caught in FAO27, NW Atlantic), vegetable oil 15%, salt, seasoning

100 g of product contains
Energy value 1108 kJ / 267 kcal
Fats 22.7 g
including saturates 0 g
Carbohydrates 0 g
Including sugars 0 g
Proteins 15.8 g
Salt 0 g