In Russia, buckwheat is especially popular and buckwheat is often eaten instead of rice and potatoes. Enjoy buckwheat as a side dish, prepare risotto or add to stew and casserole dishes. Porridge made from buckwheat groats is also delicious and nutritious.
Buckwheat groats cook quickly (cooking time approx. 10 min).
In terms of nutritional value, buckwheat is an excellent supplement option. Buckwheat is a good source of iron, calcium, phosphorus, magnesium and potassium. Buckwheat contains essential amino acids, carbohydrate and protein for the body. Lysine amino acids in particular are rich in buckwheat.
|Ingredients:||wholemeal buckwheat (roasted). May contain small amounts of other grains.|
|Storage:||dry and cool, protected from strong odors.|
Nutritional content per 100 g
|energy:||1542kJ / 364 kcal|
|of which saturated:||0.6 g|
|of which sugars:||2.0 g|
|dietary fiber:||0.8 g|
Cooking instructions: Before cooking, rinse the buckwheat groats with water. Boil buckwheat groats in boiling water for about 10 minutes. Add salt, pepper, nutmeg, marjoram, thyme, parsley, chives and sour cream or grated cheese to your boiled buckwheat as an additional taste. Also try buckwheat with milk, honey, sugar, cinnamon or raisins and nuts.